April 30, 2012 | 
Author Article by Matthew Hazel
The Aronia berry, also referred to as a “chokeberry” is gaining popularity as being a natural healer of many ailments. The fruit is native to the United States, and was used by Native Americans for a variety of tasks, including medicinal purposes. Many scientific studies have been recently conducted on the benefits of this berry to determine exactly what it can treat and how effective it is for certain conditions.
It is possible that the Aronia berries contain the largest amount of antioxidants than any other fruit. These work with our immune system to keep it strong and able to fight off diseases. Its ORAC (Oxygen Radical Absorbance Capacity) is almost 80 units, which is much higher than the elderberry, the next in line with just 60 units. It also contains the highest concentration of flavonoids, which helps the body fight off viruses, allergies, and carcinogens (cancer causing agents).
Aronia berries combined ingredients have been known to help the body in several ways. When eaten regularly, they can improve blood circulation, strengthen blood vessels and prevent spasms, and restrain viruses. Since it aids with blood flow, blood pressure can be reduced when these are consumed. They can also help viral infections from returning, leaving them dormant in someone who may have once battled with outbreaks and recurrences.
The berries have also been proven to aid with many different ailments. Diabetes, cardiovascular problems, and circulatory issues are just the beginning. Studies have found that the Aronia berry is much more powerful at treating a urinary tract infection than the cranberry. The chances of a blood clot are also reduced with the berries’ effectiveness regarding the arteries. They also prevent the formation of free radicals, which can cause chronic ailments such as cancer and heart disease.
Aronia berries can be eaten in a number of ways. One of the most popular preparation methods is smoothies. They can also be added to fruit salads, cereal, pancakes, or yogurt. These berries can be substituted in many other recipes that call for a specific kind of berry, such as cranberry or blueberry. Recipes can be found online for other ways to eat Aronia berries.
Overall, scientific research shows that Aronia berries may become the most beneficial fruit to eat. With its powerful anti-oxidants and other nutrients, it can help reduce or alleviate many common health problems. The fruit is just now becoming available to the public for sell. They can be purchased in a variety of sizes online.
Matthew Hazel researches the benefits and outcome potential on the use of aronia berries.
By: Diana
5 large lemons
4 eggs
2 cups sugar
1/2 cup butter
In bowl, whisk eggs and set aside.
Zest lemons, be careful not to get any of the white peel in zest, set aside zest.
Cut lemons in half and juice lemons, set aside juice.
In medium saucepan, melt butter over low heat. Add lemon juice and lemon zest, mixing well.
Stir in beaten eggs and sugar. Mix well and continue stirring until mixture thickens.
Remove from heat and cool. Refrigerate until use.
This lemon curd is great served over a slice of pound cake.
Article by Robert Steers
The Cherry is derived from a limited number of species, especially species of wild cherry, Prunus avium. Small cherry fruits are members of the subgenus Cerasus, and is native to the temperate regions of the northern hemisphere.The majority of eating cherries are either derived from Prunus avium, wild cherry (sometimes called the sweet cherries) or Prunus cerasus, sour cherry. Cherries are highly perishable, and they rarely ripen after harvest. Cherries are very versatile fruit and can become a part of a meal or a dessert to be. From breakfast to soups and salads, finds its way into any food item easily!
Red cherries are high in melatonin and high in antioxidants that help to cancer and heart disease. The cherry fruit is low in cholesterol, fat and sodium. They are also a good source of fiber and vitamin C. Tart cherries and tart cherry juice is known to decrease urate levels in the body, which cause gout. Sweet and sour cherries can be used for marmalade.
The native range of wild cherry extends through most of Europe, West Asia and parts of North Africa, and the fruit through its range of use since ancient times. A cultivated cherry recorded as brought to Rome by Lucius Licinius Lucullus in northeastern Anatolia, modern Turkey, also known as the Pontus region in 72 BC.
Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation in rats, anthocyanins are potent antioxidants under active research for a wide range of potential health benefits. According to a study funded by the Cherry Marketing Institute presented at Experimental Biology 2008-meeting in San Diego, rats that received whole tart cherry powder mixed into a high-fat diet do not get as much weight or build up as much body fat and blood are much lower levels of inflammation indicators for heart disease and diabetes are linked. Moreover, they have significantly lower blood levels of cholesterol and triglycerides than the other rats.
The cultivated forms are of the species wild cherry (P. avium) to which most cherry cultivars belong, and the sour cherry (P. cerasus), which is used mainly for cooking. Both species originate in Europe and western Asia; they do not cross-pollinate. Some other species, although having edible fruit, are not grown extensively for consumption, except in northern regions where the two main species will not grow. Irrigation, spraying, labor and their propensity to damage from rain and hail make cherries relatively expensive. Nonetheless, there is high demand for the fruit. Cherry is harvested by using shaker in commercial production.Cherries have a very short growing season and can grow in most temperate latitudes. The peak season for cherries is in the summer. In Australia, they are usually at their peak in late December, in southern Europe in June, in North America in June, in south British Columbia (Canada) in July to mid August, and in the UK in mid July. In many parts of North America, they are among the first tree fruits to ripen. In Orange, NSW – A cool climate cherry region, the season begins in mid November and finishes towards the end of January. ‘Kordia’ is an early variety which ripens during the beginning of December, ‘Lapins peak’ near the end of December, and ‘Sweethearts’ appear slightly later.
Today Sunnycrest Orchards proudly grows a variety of Australian produce – including apples, apricots, hazelnuts, and of course,
Posted in Diana's Moment | 
Tags: Cherries, Cooking, low-cholesterol, low-fat, low-sodium, Using | 
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